Practice

Every day classes and practice series.

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Deep Relaxation to promote self healing
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Deep Relaxation to promote self healing

Charka Sounds
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Charka Sounds

Body Breathing Scan
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Body Breathing Scan

Noticing movement through breath
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Noticing movement through breath

Breath led-focus body scan
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Breath led-focus body scan

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Stillness and Strength: Meditations for Stress, Breathing, and Joy

Stillness and Strength: Meditations for Stress, Breathing, and Joy