Get The Personalized Yoga Therapy Blueprint

"From Chaos to Calm: Find the Balance You Need with a Yoga Practice Tailored to Your Life."

Redefine your Yoga Practice by Discovering Simple Concepts to Creating a Personalized Yoga Practice That Actually Works for You

Get access to The Personalized Yoga Therapy Blueprint—a free, step-by-step guide to designing a stress-relieving, hormone-balancing yoga routine tailored to your life. A sacred guide to establishing a daily yoga practice that calms the mind, balances the body’s energies, and aligns you with your inner self.

Unlock The Secrets To Your Personalized Yoga Routine

Simple daily steps Calm your mind Balance your body

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Meet Your Instructor

Jolene Knight

Hi, I’m Jolene and I help women like YOU rediscover calm and connection through yoga. As a certified yoga therapist and advanced yoga instructor, I specialize in creating personalized practices for women dealing with stress and anxiety. Through the difference of yoga therapy, I found balance, strength, and peace, and now I’m here to guide you on the same path. I’ll help you create a practice that fits your unique needs and brings you the transformation you deserve.

Here's What You'll LEARN Through This FREE series

Learn a Simple, Tailored Approach to Yoga

This free course shows you how to create a yoga routine that works for your body, your schedule, and your life.

Struggling To Find Time For Yoga?

This program teaches you how to fit yoga into your busy schedule—without adding more stress.

Dream Of Feeling Calm And In Control?

This guide will show you exactly how to create a routine that helps you stay grounded, no matter what life throws at you.

Your Key To Transform Stress Into Calm, One Gentle Step At A Time

No more guessing, no more overwhelm. This simple, free mini-series introduces three essential yoga concepts that bring calm, confidence, and a sense of balance. In just a few minutes a day, learn how to create a practice that not only reduces stress but supports your mental and physical health long term. A true transformation

Struggling to Find Time for Yourself?

This program fits seamlessly into busy lives, giving you straightforward practices that bring calm and will truly transform your life

Claim Your Free Blueprint NowYes, Give Me The Method

““I’ve tried so many times to start a yoga routine, but I always gave up. Jolene’s approach made it feel doable, and now I actually look forward to my practice every day!” ”

– Emily R.