Safe Holistic SHYoga Therapy Online Studio
Discover the Difference of a Personalized Yoga Therapy Practice that Transforms Your Health and Well-Being.
Rooted in the teachings of Krishnamacharya, Yoga Therapy is a personalized practice that adapts yoga to the individual.
By integrating movement, breathwork, and mindfulness, it addresses your unique physical, emotional, and spiritual needs.
This holistic approach reduces stress, restores hormonal balance, and promotes deep healing by honoring where you are in your life and health journey.
"If You Can Breathe, You Can Do Yoga"
T. Krishnamacharya
The Difference of Yoga Therapy
Yoga therapy is a powerful and holistic approach that goes beyond physical movement—it’s about creating deep, meaningful change in your body, mind, and spirit. By combining tailored yoga practices, breathwork (pranayama), and mindfulness, yoga therapy meets you exactly where you are, addressing your unique needs. A yoga therapist creates a safe, supportive space to address your unique needs—This tailored approach allows for deeper healing, greater balance, and lasting transformation.
A Yoga Therapist Creates a Safe, Supportive Space to Address your Unique needs.
Kelly V.
People don't know how badly they need their own yoga therapy practice under the guidance of Jolene, a yoga therapist. I've been practicing yoga for years, but this yoga therapy thing is a different ballgame. What a miracle it is to intentionally be with your body in this way each day.
Steph O
"Jolene’s expertise and intuitive guidance have completely transformed how I view and practice yoga. She empowered me to practice yoga tailored to my unique needs, making me feel seen and supported every step of the way. I now practice confidently on my own, creating a space where yoga feels like a celebration of my personal journey. Yoga Therapy is a life-changing gift!"
Lee-Ann K
Jolene worked with me to help alleviate lower back stiffness and instability in the hips. She set up a full program of yoga poses and worked to have me progress in my movements to strengthen the hip, back and abdominal area so that I felt supported. Jolene was patient as I was new to yoga therapy. She encouraged my feedback so that she could tailor the program to my needs. I highly recommend Jolene as a yoga therapy practitioner.
Karen H
Jolene is an absolute gem. Yoga has been part of my life for several years but it was only when I started attending Jolene's programs and sessions, did I discover a deeper connection to my practice. Jolene's approach is not only holistic, it allows all of us to grow. I have now learned to connect with the breath and move my body in ways that have helped my overall well-being. I am deeply grateful for her guidance.
Brigitte M
Jolene is very kind and gentle yoga teacher. I say that because I struggle with flexibility. She listened and was able to find better yoga positions and routine for me.
Lillian M
"Working with Jolene has been truly transformational. Her deep understanding of yoga and her compassionate approach helped me connect with myself on a deeper level. The tailored practices she designed for me have not only improved my physical well-being but have also brought a sense of peace and balance to my daily life. I now feel confident practicing yoga on my own, creating my sacred space where I can nurture my growth every day."
Wayne R
"Jolene’s SHYoga Therapy was exactly what I needed. She took the time to understand my unique needs and created a practice that felt like it was made just for me. The confidence I’ve gained to practice yoga independently is incredible, and the transformation in both my body and mind has been profound. Her guidance is a gift that keeps on giving."
Mario M.
A Deeper Connection
"Jolene has an extraordinary ability to make yoga feel personal and meaningful. Her customized approach to therapy helped me go beyond the physical aspects of yoga, teaching me how to use it as a tool for emotional and spiritual growth. I’ve found confidence, inner peace, and the ability to create a sacred yoga practice at home that feels authentic and fulfilling."
Steve G
Tailored to My Needs
"Before meeting Jolene, I struggled to find a yoga practice that truly worked for me. Through her programs, I learned techniques that address my individual challenges and goals. Jolene’s thoughtful, personalized approach has been a revelation, helping me feel empowered and equipped to maintain a consistent yoga routine in my sacred space."